CASROCK EXTREME FITNESS
Home of the "World's Greatest Fat Destroyer"
CASROCK EXTREME FITNESS 2010
Extreme Fat Destroying - Learn 227 different Fat Destroying, Body Sculpting, Heart Strengthening, and Lung Strenthening dance routines all created by the innovated mind of Mr. Casrock! Extreme Body Sculpting - Mr. Casrock has created 177 of the most effective, most unique, most brutal body sculpting execises ever created! 
TortureXZone
For women that are serious about having a super sexy body (flat belly, lifted breasts, toned legs, toned arms, & lifted firm buttocks......
Extreme Sculpting at 6:30 pm
C-Funk at 7:00 pm
The Morning Unit Dance Party
For men and women looking to lose weight, learn some unique dance moves, and burn blubber quickly while having a whole lot of FUN!
Everyone is WELCOME........
Meditation,Breathing,and Stretching at 9:35 am
C-Funk at 9:37 am
Casrock Funk Dance Line at 10:20 am
Casrocko Stick at 10:27 am
Cool Down & Champion Huddle at 10:35 am
Casrock Extreme Model Fitness 2010
For Anyone who ever dreamed of walking the runway, Casrock Model Fitness will get you in Super Model Shape! call 352-408-1233
Plus every year you get to strut your stuff and show of your newly sculpted body in our Fashion Shows
The Models onstage in African garb at this years Kwanzaa Show!
Natural Health Classes 2010
For anyone looking to get off of all medications and restore their body to perfect health. Learn how to eat right, think right, and drink right. Attend our free monthly natural health class. (check our calendar for dates and times)
2009 C-ROCK Of The Year (aka attendance champion)
Pauline "The Chicken Hawk" Campbell of the MU [114 sessions in 09]
The Brutal Truth Radio Show
The controversial 'CASROCK FITNESS SHOW' (a "no punches pulled", in your face show about bad eating habits, obesity, and the lack of mental discipline) has joined forces with the world famous Dr. Soyini Ayan and her Ayan's Holistic Health Show to bring you a one of a kind "relentless assualt on the medical, pharmacuetical, dietary, and fast food industries"! 
Tune in every Friday at 2:15 pm on 1140 am in the Orlando FL. area.
